{"id":1384,"date":"2019-10-01T17:12:28","date_gmt":"2019-10-01T17:12:28","guid":{"rendered":"https:\/\/eagledentalcare.com\/?p=1384"},"modified":"2019-10-29T17:20:33","modified_gmt":"2019-10-29T17:20:33","slug":"dental-hygiene-awareness","status":"publish","type":"post","link":"https:\/\/eagledentalcare.com\/old\/blog\/2019\/10\/01\/dental-hygiene-awareness\/","title":{"rendered":"Dental Hygiene Awareness Month"},"content":{"rendered":"<p>The month of October is known for many things, Halloween being the most exciting. But, did you know it\u2019s also National Dental Hygiene Month? You know what that means- a perfect time to go over the do\u2019s and don\u2019ts of basic dental hygiene. <a href=\"https:\/\/eagledentalcare.com\/service\/dental-hygiene-preventative-care\/\">Dental hygiene<\/a> can include anything from fresh breath, healthy gums, strong teeth, and more! But what is it exactly? It is the habits or practices that are conducive to maintaining the overall health of teeth or gums. With that being said, let\u2019s start with the obvious!<\/p>\n<h2>Dentist Visits<\/h2>\n<p>Visiting your local dentist often, or at least twice a year helps regulate your oral health. Regular <a href=\"https:\/\/eagledentalcare.com\/service\/dental-hygiene-preventative-care\/\">checkups and cleanings<\/a> allow for your dental hygienist to keep everything in check. If something seems to be lacking the problem can be fixed before it gets out of control. During cleanings they will remove any build up, whether that be plaque or tartar, which helps prevent gum diseases. It is recommended that this happens at least twice a year or more often depending on the person and what your hygienist might suggest.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1340 size-large\" title=\"dental hygiene awareness month\" src=\"https:\/\/eagledentalcare.com\/wp-content\/uploads\/2019\/05\/eagle-dental-care-5733-1024x609.jpg\" alt=\"\" width=\"640\" height=\"381\" srcset=\"https:\/\/eagledentalcare.com\/old\/wp-content\/uploads\/sites\/1\/2019\/05\/eagle-dental-care-5733-1024x609.jpg 1024w, https:\/\/eagledentalcare.com\/old\/wp-content\/uploads\/sites\/1\/2019\/05\/eagle-dental-care-5733-300x178.jpg 300w, https:\/\/eagledentalcare.com\/old\/wp-content\/uploads\/sites\/1\/2019\/05\/eagle-dental-care-5733-768x456.jpg 768w, https:\/\/eagledentalcare.com\/old\/wp-content\/uploads\/sites\/1\/2019\/05\/eagle-dental-care-5733.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Brushing Tips<\/h2>\n<p>When it comes to brushing our teeth, we want it to be quick. However, it is very important that it is efficient and doing the job, rather than sweeping some bristles across the front of your mouth. Teeth should be brushed at least twice a day, and it is recommended to be morning and night for two minutes each. To ensure you are getting the most out of these two minutes you want to make sure you are cleaning both your teeth and gums with a soft-bristled brush. Brushes and bristles should be replaced every three to four months depending on how frayed the bristles are. If you aren\u2019t quite sure what kind of brush or toothpaste you should be using, talk to your dentist or hygienist for recommendations specific to you!<\/p>\n<h2>Flossing<\/h2>\n<p>Flossing can be one of the easiest things to forget when it comes to your daily dental hygiene routine. So what makes it so important? Flossing helps breakdown plaque buildup, but also prevents future buildup, which eventually could lead to issues dealing with tartar. Flossing also improves the overall look, brightening your smile by taking away leftover food and plaque. The tiny little piece of minty string is also able to reach some of the areas that your toothbrush might not be able to. Now if you think that flossing just benefits your oral health, think again. Research has found that infection of the mouth, just like any other infection, can inflame blood substances. This could potentially advance blood clots and slow blood flow throughout the body. This of course is uncommon, but can be prevented by regular flossing.<\/p>\n<h2>Mouthwash<\/h2>\n<p>While mouthwash can\u2019t replace brushing your teeth or cure bad breath, it certainly can play a significant role in improving your oral health. Mouthwash can help kill bacteria, prevent gingivitis, and strengthen enamel. However, all mouthwashes are not the same, so if you are looking for one to treat something in particular, again, you might want to consult your dentist or hygienist.<\/p>\n<h2>What to Drink<\/h2>\n<p>Most of us crave some sort of bubbly drink every once in a while. But how often is too often when it comes soft drink intake and oral health. Unchanging consumption of sugary drinks is one of the most common culprits of tooth decay. Sugars in juices, soda, and alcohol combined with already existing bacterias create acid that then attacks our teeth. Cavities are often linked to sodas and other acidic drinks, and are part of the early stages of tooth decay. A <a href=\"https:\/\/eagledentalcare.com\/why-do-my-teeth-gums-hurt\/\">couple ways to prevent this<\/a>\u00a0other than stopping all intake is to drink quickly. In doing so the drink will have less time to sit and rot. The next thing you can do is wash your mouth out almost immediately after consumption. This will not allow the sugars and acids to sit on your teeth, hours on end.<\/p>\n<p>While oral health and dental hygiene might not be the most interesting, they are certainly necessary. These are just a few tips and tricks to help improve and maintain your oral health and keep get that smile brighter!<\/p>\n<p>If you need to visit with a dentist or hygienist to receive a second opinion on your teeth just <a href=\"https:\/\/eagledentalcare.com\/contact-us\/\">contact us<\/a> at on our website or by calling 208-939-4111.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The month of October is known for many things, Halloween being the most exciting. But, did you know it\u2019s also National Dental Hygiene Month? You know what that means- a perfect time to go over the do\u2019s and don\u2019ts of basic dental hygiene. Dental hygiene can include anything from fresh breath, healthy gums, strong teeth, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,58,59,62,60,19],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene","tag-dental-cleanings","tag-dental-hygiene","tag-dental-hygiene-awareness-month","tag-eagle-idaho-dentist","tag-oral-health","tag-oral-hygiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Hygiene Awareness Month - Eagle Dental Care<\/title>\n<meta name=\"description\" content=\"The month of October is known for many things, Halloween being the most exciting. 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But, did you know it\u2019s also National Dental Hygiene Month?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eagledentalcare.com\/old\/blog\/2019\/10\/01\/dental-hygiene-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"Eagle Dental Care\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T17:12:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-29T17:20:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eagledentalcare.com\/old\/wp-content\/uploads\/sites\/1\/2019\/05\/eagle-dental-care-5733.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"951\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eagle Dental Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eagle Dental Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/\"},\"author\":{\"name\":\"Eagle Dental Care\",\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/#\\\/schema\\\/person\\\/7e1c0548d62bae20fe69da1f53fcefda\"},\"headline\":\"Dental Hygiene Awareness Month\",\"datePublished\":\"2019-10-01T17:12:28+00:00\",\"dateModified\":\"2019-10-29T17:20:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/\"},\"wordCount\":741,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/wp-content\\\/uploads\\\/sites\\\/1\\\/2019\\\/05\\\/eagle-dental-care-5733.jpg\",\"keywords\":[\"dental cleanings\",\"dental hygiene\",\"dental hygiene awareness month\",\"eagle idaho dentist\",\"oral health\",\"oral hygiene\"],\"articleSection\":[\"Oral Hygiene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/\",\"url\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/\",\"name\":\"Dental Hygiene Awareness Month - Eagle Dental Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/blog\\\/2019\\\/10\\\/01\\\/dental-hygiene-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/wp-content\\\/uploads\\\/sites\\\/1\\\/2019\\\/05\\\/eagle-dental-care-5733.jpg\",\"datePublished\":\"2019-10-01T17:12:28+00:00\",\"dateModified\":\"2019-10-29T17:20:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/eagledentalcare.com\\\/old\\\/#\\\/schema\\\/person\\\/7e1c0548d62bae20fe69da1f53fcefda\"},\"description\":\"The month of October is known for many things, Halloween being the most exciting. 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