Regular brushing with proper technique is the foundation of great oral health, but you shouldn’t discount the importance of toothbrush care. A musician would never take the stage with an out-of-tune trumpet, but many people try to clean their teeth with a toothbrush that’s in rough shape. Don’t let a broken instrument hamper your oral care. Here are a few tips for toothbrush maintenance.
Buy a good toothbrush. There are dozens of toothbrushes on the shelf of your local pharmacy, but they’re not all created equal. Look for soft bristles and a head size that will fit your mouth comfortably. Even better, ask your dentist or hygienist to recommend a brand or model.
When it comes to storing your toothbrush, limiting possible exposure to bacteria should be your primary concern. After brushing, thoroughly rinse your entire toothbrush (not just the head) under warm water to wash away any lingering plaque. Store your toothbrush upright so the bristles don’t come into contact with any surfaces. If you have multiple brushes in one location, make sure the heads do not touch. If you’re traveling, avoid airtight covers, as they tend to trap germs. It’s much better to buy a cheap toothbrush for your trip and throw it out when you head back home.
Toothbrushes should be replaced as soon as the bristles begin to fray, which should be about once every three months. If you find that they are fraying much earlier than that, it probably means you are brushing too vigorously.
Taking the time to maintain and replace your toothbrush can provide significant benefits for your oral care. After all, the best brushes create the best smiles, and that’s what we all want.